Ok, simple: eat less, burn more

Status now: 15 kilos approx excess body mass... we don't have a scale, so can't compute an exact body mass index. Checking on www.voedingwijzer.nl (oeps, that's a Herbalife site, it contains a BMI calculator as well) my BMI = 28 (100 [kg], 190 [cm]), advice from the site:
Waarschuwing: u moet 5 tot 10 kg afslanken, vraag een afslankadvies! !
Hmm, not as bad as I thought ... but still.

2007-05-30
Okidoki, started reading: "You ! on a diet" (http://www.realage.com/doctorCenter/YouOnADiet/entry1.aspx)